Hookup Safety Checklist to Protect Yourself During Casual Hookups
The foundation of any enjoyable casual hookup is safety and clear consent. Preparing in advance not only empowers you but greatly increases your chances of having a positive experience. Here’s a practical hookup safety checklist to keep in mind before you meet:
- Use condoms and dental dams – This is your first defense against STIs and ensures both partners either feel safe or agree on alternatives. Protection remains the cornerstone of sexual health guidelines.
- Choose a public location for first meetings – Meeting in a busy café, staffed bar, or other public spot lowers risks and improves accountability.
- Inform a trusted friend about your plans – Share the location and timing of your meetup along with details about your hookup partner so someone has your back.
- Keep your devices fully charged – A dead phone can isolate you. Having your phone ready means you can access emergency contacts, location sharing, or a panic alert app if needed.
- Stay sober enough to make clear decisions – Alcohol and drugs cloud judgment and the ability to communicate clear consent and boundaries.
- Set personal boundaries in advance – Know what you’re comfortable with and communicate that clearly to your partner. Clear boundaries prevent misunderstandings and help you stay in control.